Hiking Saftey

While out hiking it is important to keep safe, however injuries do occur.

several things to keep in mind.

It is likely that an injured person will not be able to return to safety without help. This may necessitate spending one or more nights in the woods. During this time, it is important to keep the injured person warm and dry.  Avoid hypothermia when hiking in an area that may freeze it pays to be prepared, which means having equipment and clothing appropriate for the weather conditions and terrain that may be encountered.

Here are a few of the basics:

First aid kit containing clean bandages, moleskin

for blisters, band-aids, a roll of tape, and perhaps

some mild pain medicine such aspirin, Tylenol, or

ibuprofen

Waterproof windbreaker

In cold areas wool hat, and gloves Fleece jacket

extra underwear (cotton should not be worn next to the skin) and socks

Ground cloth or space blanket

Good, solid hiking boots

Matches in a waterproof container and a flashlight

Extra food and plenty of water

A cellular phone

Someone at home should be aware of your planned destination and your expected time of return.

Although I frequently break this rule, it is unwise to venture into remote areas alone. Ideally it is best to travel with three people or more. This allows one

person to stay with an injured hiker, while the third goes for help.

To have a successful hike, we must come home safely, be reasonably comfortable, and have fun. Fun and comfort are somewhat subjective, but safety is

paramount for us all. Let’s hope that by proper preparation with conditioning and equipment and constant vigilance along the trail, we can all avoid injury and have happy and fulfilling hiking experiences.